30. How changing what you eat can change more than your diet with Kent Johns

Season #2

Introduction: 1:30

 

Health and wellbeing: 2:40

 

Leading to burn out: 4:15

 

Incredible changes: 5:40

 

Changing career: 7:10

 

Always a broadcaster: 8:26

 

Sustainable health: 9:40

 

It starts with food: 11:05

 

Tired of decisions: 12:40

 

Don’t buy it: 13:20

 

Social isolation: 14:00

 

Best version of yourself: 15:15

 

When was the last time you felt great: 17:05

 

Growth mindset: 19:20

 

Don’t sweat the results: 20:20

 

How does coaching work: 21:35

 

Negativity biast: 24:00

 

I am not my thoughts: 25:20

 

Finding your values: 26:00

 

How to get health coaching: 28:00

 

Everybody is different: 29:00

 

Staying on track: 31:00