11. Importance of Self Love and Self Awareness with Caroline Vo

🤿 Caroline dove into a different world. 00:20

😃 She and Liam met in California and clicked instantly. 02:08

✈️ Quitting corporate America and buying a one-way ticket to travel. 02:58

🤫 Trying out something different: Swapping marathons and triathlons with a silent retreat in Thailand.  04:43

☯️ As a high-energy person, Caroline learned to redirect it internally and learned things from this change.06:53

🧘‍♀️ Omflow: the world's first 24-hour interactive online yoga studio. 10:35

😇 Ripples of our being are here even though we don't think it is showing and affecting others. 13:51

🎯 “When you are happy with yourself and focused on yourself, you permeate positivity that people are drawn to.” 14:40

🙌 Limiting the number of students allows for a genuine connection in classes. 16:36

💎 Caroline’s message for corporate leadership. 18:59

🌺 Helping people increases self-awareness and connections. 22:24

🙋 New Zealand has many dedicated yoga teachers who can join Omflow. 25:13

🌟 Liam’s supportive emails to Caroline before she left on her journey. 26:14

Connect with Caroline: www.omflow.yoga

➡️ Connect with us:  www.thezone.co