19. Vulnerability as a Source of Strength with Liz Sweigart

😍 A successful love story: Liz made her home in Houston, TX. 01:11

🧠 Mental health is a global pandemic no one is talking about: my zone is me. 03:29

😟 Fear of judgment: Liz’s story about living in depression. 07:21

👩‍⚖️ Getting professional help, learning to hide, judging herself, living a lie. 09:23

💊 The most profound depression period and self-medicating: Liz became suicidal. 12:06

🌺 Coming back to life and authenticity: working on herself for 12 months. 14:02

📣 Obligation to speak out and the many people she connected with internationally. 14:44

😇 How to be a better colleague at work: Finding our empathy and sharing that with one another.16:16

⛑️ Have a better sense of how to be supportive through free sources or training for First Responders. 19:30

🧒 Teaching kids to be safer online by making better decisions: the internet is big and not always a good place for growing and learning. 21:56

🥅 Liz loves to create meaningful connections. 26:03

💐 “Our highest calling is to create opportunities for one another to flourish.” 28:26

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