21. Finding Your Values with Carla Maroussas

😇 Carla’s relationship with values: making choices while discovering her values. 01:02

👩‍💼 Waking up and feeling anxious and not having time for herself: asking herself the same things as others about values. 03:52

🕵️‍♀️ Examine your triggers and reactions. 07:32

🔢 Value hierarchy work: non-negotiable things in your life. 09:04

😮‍💨 “Values are like oxygen; they are essential to your happiness.” 10:13

👨‍👩‍👦‍👦 Freedom, flexibility, and her family as the most significant value. 11:41

🎯 We choose our mindset, our habits, and how we react. 13:35

👩‍🌾 Mindset of gratitude: we should cultivate it. 15:17

👣 The first step of moving away from a lousy mindset is the key; others will come after.16:23

🤓 Carla works with men and women: we all feel overwhelmed. 18:16

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