25. The Power and Effects of Inner Strength with Vishal Chiripal
π’ Life is a rollercoaster: From India to Dubai. 01:03
π Vishal took a Reboot program last minute: transformation he experienced. 01:57
π€© Having the courage to accept truth and reality: the exercise of removing transgressions. 04:28
π Learning to be present during work and also with the family. 06:30
π΅ Not using a phone the first hour in the morning and the last hour in the day. 07:41
π§ Vishal trained his brain to be focused again with exercises and small rituals. 09:56
π₯³ Paula is a great motivator. 12:08
π Vishal became more understanding, more human, empathetic, and became true to himself.13:35
π Bringing the improvement to his company: happiness, loyalty, and productivity are higher. 15:46
β‘ Zone ripple effect: the power of inner strength is spread all around.. 17:22
5οΈβ£ Vishalβs values: discipline, compassion, gratitude, happiness, and well-being. 20:06
ππΌββοΈ Zone rituals are for the long run, and benefit keeps compounding. 24:10
πͺ How to control your urges: midnight snacks, alcohol consumption, and uncontrolled reactions. 26:27
π Healthy habits monthly schedule: Vishal did it all in the program. 27:39
Connect with VIshal: www.linkedin.com/in/vchiripal
β‘οΈ Connect with us: www.thezone.co
βοΈCheck out the Reboot: www.thezoneschool.com/reboot
